A Better Me – Daily Strategies To Help With Wellbeing & Mental Health
To celebrate international Women’s Day, join us for a complimentary ‘A Better Me’ session with executive Health and Wellbeing Coach Camilla Thompson.
Wed 6th March – 12.30pm
Camilla will share her extensive experience and understanding of mental health strategies with Space207.
A Better Me – Introducing a new approach to Wellbeing.
A Better Me delivers science-backed, tried and tested practical Betterment skills to help you feel, think, live, connect, work and lead better, without the pressure of perfection.
For anyone who feels like they’re constantly striving to ‘live their best life’ and ‘be their best self’, this session keeps wellbeing real.
Camilla shares what she has learnt in her professional and personal life that led her to ‘A Better Me’ to help people feel better than they do right now.
Camilla will dig into…
- How comparing yourself to others or trying to be that perfect version of yourself is a recipe for exhaustion, disappointment and self-criticism.
- Why, for many of us, wellbeing has become just another overwhelming task that we beat ourselves up for not achieving.
- How the Betterment approach to wellbeing encourages you to know and treat yourself better and empowers hope.
Time: 12.30pm (1hr Session)
Where: Space207 Building A Ground Floor
All Welcome!