International Men’s Day is celebrated on 19 November every year, in around 80 countries worldwide.
This November, challenge yourself (and a mate!) to tick off these simple self-care actions that can make a big difference!
Men’s Mental Health Self-Care Challenge:
🔹 Physical Health: Book a check-up with your doctor.
🔹 Check-in: Call or message a mate to see how they’re going.
🔹 Stress Relief: Try the calming 4-7-8 breathing technique.
🔹 Emotional Wellbeing: Open up and share your real feelings with someone you trust.
🔹 Digital Detox: Switch off for an afternoon and recharge.
🔹 Fun Time: Do something that makes you genuinely happy.
🔹 Bonding: Learn a new skill or hobby with a friend.
Share this with a mate and take the challenge together, because looking after yourself is one of the strongest things you can do.